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Poultry salad sandwich spread
| Calories 200 |
Calories from Fat 118 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.71 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.78 | g | | Ash | 1.26 | g | | Aspartic acid | 1.08 | g | | Betaine | 4.20 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 7.41 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 30.00 | mg | | Choline, total | 49.60 | mg | | Copper, Cu | 0.03 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.14 | g | | Energy | 200.00 | kcal | | Energy | 837.00 | kJ | | Fatty acids, total monounsaturated | 3.25 | g | | Fatty acids, total polyunsaturated | 6.22 | g | | Fatty acids, total saturated | 3.45 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.79 | g | | Glycine | 0.72 | g | | Histidine | 0.35 | g | | Iron, Fe | 0.61 | mg | | Isoleucine | 0.58 | g | | Leucine | 0.88 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.01 | g | | Magnesium, Mg | 10.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.32 | g | | Niacin | 1.67 | mg | | Pantothenic acid | 0.27 | mg | | Phenylalanine | 0.46 | g | | Phosphorus, P | 33.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 183.00 | mg | | Proline | 0.55 | g | | Protein | 11.64 | g | | Retinol | 42.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 10.90 | mcg | | Serine | 0.47 | g | | Sodium, Na | 377.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Threonine | 0.50 | g | | Total lipid (fat) | 13.52 | g | | Tryptophan | 0.13 | g | | Tyrosine | 0.41 | g | | Valine | 0.59 | g | | Vitamin A, IU | 139.00 | IU | | Vitamin A, RAE | 42.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.11 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 8.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 2.20 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 66.17 | g | | Zinc, Zn | 1.04 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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