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Nutrition - Facts for Pork and beef sausage, fresh, cooked
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork and beef sausage, fresh, cooked.
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per 100 grams
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per common measure #2

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Pork and beef sausage, fresh, cooked

Calories 396 Calories from Fat 317
(80%)
 [1]
% Total Quantity
Total Fat 36g 36%
Saturated Fat 13g 13%
Trans Fat g %
Cholesterol 71mg 0.07%
Sodium 805mg 0.81%
Potassium 189mg 0.19%
Total Carbohydrate 3g 3%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.81 g
Alcohol, ethyl 0.00 g
Arginine 0.85 g
Ash 2.70 g
Aspartic acid 1.18 g
Betaine 3.10 mg
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 2.70 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 71.00 mg
Choline, total 58.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 396.00 kcal
Energy 1657.00 kJ
Fatty acids, total monounsaturated 17.18 g
Fatty acids, total polyunsaturated 3.90 g
Fatty acids, total saturated 12.96 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.00 g
Glycine 0.90 g
Histidine 0.41 g
Iron, Fe 1.13 mg
Isoleucine 0.53 g
Leucine 0.97 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.09 g
Magnesium, Mg 12.00 mg
Manganese, Mn 0.04 mg
Methionine 0.33 g
Niacin 3.37 mg
Pantothenic acid 0.48 mg
Phenylalanine 0.48 g
Phosphorus, P 107.00 mg
Phytosterols 0.00 mg
Potassium, K 189.00 mg
Proline 0.65 g
Protein 13.80 g
Retinol 0.00 mcg
Riboflavin 0.15 mg
Selenium, Se 14.40 mcg
Serine 0.53 g
Sodium, Na 805.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.36 mg
Threonine 0.55 g
Total lipid (fat) 36.25 g
Tryptophan 0.13 g
Tyrosine 0.41 g
Valine 0.59 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.43 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 28.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 44.55 g
Zinc, Zn 1.87 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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