Pork sausage, fresh, cooked
Calories 339Calories from Fat 248 [1]
Nutrient Quantity Units Alanine 1.09 g Alcohol, ethyl 0.00 g Arginine 1.15 g Ash 2.76 g Aspartic acid 1.62 g Betaine 3.60 mg Caffeine 0.00 mg Calcium, Ca 13.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 84.00 mg Choline, total 66.90 mg Copper, Cu 0.09 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.20 g Energy 339.00 kcal Energy 1417.00 kJ Fatty acids, total monounsaturated 12.38 g Fatty acids, total polyunsaturated 3.73 g Fatty acids, total saturated 9.15 g Fatty acids, total trans 0.23 g Fiber, total dietary 0.00 g Fluoride, F 15.90 mcg Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.69 g Glycine 1.18 g Histidine 0.56 g Hydroxyproline 0.32 g Iron, Fe 1.36 mg Isoleucine 0.71 g Leucine 1.30 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.48 g Magnesium, Mg 17.00 mg Manganese, Mn 0.01 mg Methionine 0.47 g Niacin 6.26 mg Pantothenic acid 0.72 mg Phenylalanine 0.65 g Phosphorus, P 163.00 mg Potassium, K 294.00 mg Proline 0.90 g Protein 19.43 g Retinol 12.00 mcg Riboflavin 0.20 mg Selenium, Se 0.00 mcg Serine 0.75 g Sodium, Na 749.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.29 mg Threonine 0.77 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.05 mg Total lipid (fat) 28.36 g Tryptophan 0.15 g Tyrosine 0.56 g Valine 0.78 g Vitamin A, IU 41.00 IU Vitamin A, RAE 12.00 mcg_RAE Vitamin B-12 1.18 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.33 mg Vitamin C, total ascorbic acid 0.70 mg Vitamin D 27.00 IU Vitamin D (D2 + D3) 0.70 mcg Vitamin D3 (cholecalciferol) 0.70 mcg Vitamin E (alpha-tocopherol) 0.55 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.40 mcg Water 49.78 g Zinc, Zn 2.08 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391 Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Nutrient Data Laboratory, ARS, USDA. "Choline Study, Local pickup UNC, NFNAP". 2003
