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Nutrition - Facts for Pork sausage, fresh, raw
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Pork sausage, fresh, raw.
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per 100 grams
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per common measure #2

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Pork sausage, fresh, raw

Calories 304 Calories from Fat 232
(76%)
 [1]
% Total Quantity
Total Fat 27g 27%
Saturated Fat 9g 9%
Trans Fat 0g 0%
Cholesterol 72mg 0.07%
Sodium 636mg 0.64%
Potassium 248mg 0.25%
Total Carbohydrate 0g 0%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.90 g
Alcohol, ethyl 0.00 g
Arginine 0.89 g
Ash 2.26 g
Aspartic acid 1.30 g
Betaine 3.40 mg
Caffeine 0.00 mg
Calcium, Ca 9.00 mg
Carbohydrate, by difference 0.00 g
Carotene, alpha 12.00 mcg
Carotene, beta 11.00 mcg
Cholesterol 72.00 mg
Choline, total 53.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 11.00 mcg
Cystine 0.16 g
Energy 304.00 kcal
Energy 1271.00 kJ
Fatty acids, total monounsaturated 11.81 g
Fatty acids, total polyunsaturated 3.56 g
Fatty acids, total saturated 8.80 g
Fatty acids, total trans 0.21 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.21 g
Glycine 0.93 g
Histidine 0.55 g
Hydroxyproline 0.21 g
Iron, Fe 1.11 mg
Isoleucine 0.63 g
Leucine 1.08 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 11.00 mcg
Lysine 1.19 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.01 mg
Methionine 0.31 g
Niacin 4.70 mg
Pantothenic acid 0.67 mg
Phenylalanine 0.54 g
Phosphorus, P 135.00 mg
Potassium, K 248.00 mg
Proline 0.69 g
Protein 15.09 g
Retinol 11.00 mcg
Riboflavin 0.12 mg
Selenium, Se 0.00 mcg
Serine 0.57 g
Sodium, Na 636.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.28 mg
Threonine 0.59 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.05 mg
Total lipid (fat) 26.53 g
Tryptophan 0.10 g
Tyrosine 0.41 g
Valine 0.70 g
Vitamin A, IU 75.00 IU
Vitamin A, RAE 13.00 mcg_RAE
Vitamin B-12 0.85 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.31 mg
Vitamin C, total ascorbic acid 0.70 mg
Vitamin D 52.00 IU
Vitamin D (D2 + D3) 1.30 mcg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.40 mcg
Water 56.22 g
Zinc, Zn 2.17 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 6m". 2002 Beltsville MD
  3. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 5m". 2001 Beltsville MD

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