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Picnic loaf, pork, beef
| Calories 232 |
Calories from Fat 146 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.89 | g | | Arginine | 0.89 | g | | Ash | 3.48 | g | | Aspartic acid | 1.32 | g | | Calcium, Ca | 47.00 | mg | | Carbohydrate, by difference | 4.76 | g | | Cholesterol | 38.00 | mg | | Copper, Cu | 0.07 | mg | | Cystine | 0.16 | g | | Energy | 971.00 | kJ | | Energy | 232.00 | kcal | | Fatty acids, total monounsaturated | 7.68 | g | | Fatty acids, total polyunsaturated | 1.89 | g | | Fatty acids, total saturated | 6.07 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.25 | g | | Glycine | 0.97 | g | | Histidine | 0.44 | g | | Iron, Fe | 1.02 | mg | | Isoleucine | 0.58 | g | | Leucine | 1.15 | g | | Lysine | 1.19 | g | | Magnesium, Mg | 15.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.38 | g | | Niacin | 2.31 | mg | | Pantothenic acid | 0.68 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 125.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 267.00 | mg | | Proline | 0.86 | g | | Protein | 14.92 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.24 | mg | | Selenium, Se | 35.70 | mcg | | Serine | 0.66 | g | | Sodium, Na | 1164.00 | mg | | Thiamin | 0.37 | mg | | Threonine | 0.66 | g | | Total lipid (fat) | 16.64 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.46 | g | | Valine | 0.64 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.50 | mcg | | Vitamin B-6 | 0.30 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 48.00 | IU | | Vitamin D (D2 + D3) | 1.20 | mcg | | Water | 60.20 | g | | Zinc, Zn | 2.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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