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Mother's loaf, pork
| Calories 282 |
Calories from Fat 195 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.76 | g | | Arginine | 0.91 | g | | Ash | 3.20 | g | | Aspartic acid | 1.28 | g | | Calcium, Ca | 43.00 | mg | | Carbohydrate, by difference | 7.53 | g | | Cholesterol | 45.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.20 | g | | Energy | 1180.00 | kJ | | Energy | 282.00 | kcal | | Fatty acids, total monounsaturated | 10.34 | g | | Fatty acids, total polyunsaturated | 2.58 | g | | Fatty acids, total saturated | 7.95 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.29 | g | | Glycine | 0.63 | g | | Histidine | 0.53 | g | | Iron, Fe | 1.32 | mg | | Isoleucine | 0.64 | g | | Leucine | 1.12 | g | | Lysine | 1.18 | g | | Magnesium, Mg | 16.00 | mg | | Manganese, Mn | 0.07 | mg | | Methionine | 0.36 | g | | Niacin | 3.12 | mg | | Pantothenic acid | 0.47 | mg | | Phenylalanine | 0.57 | g | | Phosphorus, P | 129.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 225.00 | mg | | Proline | 0.68 | g | | Protein | 12.07 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 35.10 | mcg | | Serine | 0.57 | g | | Sodium, Na | 1127.00 | mg | | Thiamin | 0.55 | mg | | Threonine | 0.60 | g | | Total lipid (fat) | 22.30 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.45 | g | | Valine | 0.67 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.05 | mcg | | Vitamin B-6 | 0.18 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 40.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Water | 54.90 | g | | Zinc, Zn | 1.43 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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