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Luxury loaf, pork
| Calories 141 |
Calories from Fat 42 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.07 | g | | Arginine | 1.17 | g | | Ash | 3.60 | g | | Aspartic acid | 1.74 | g | | Calcium, Ca | 36.00 | mg | | Carbohydrate, by difference | 4.90 | g | | Cholesterol | 36.00 | mg | | Copper, Cu | 0.10 | mg | | Cystine | 0.15 | g | | Energy | 590.00 | kJ | | Energy | 141.00 | kcal | | Fatty acids, total monounsaturated | 2.33 | g | | Fatty acids, total polyunsaturated | 0.51 | g | | Fatty acids, total saturated | 1.58 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.94 | g | | Glycine | 0.93 | g | | Histidine | 0.66 | g | | Iron, Fe | 1.05 | mg | | Isoleucine | 0.81 | g | | Leucine | 1.52 | g | | Lysine | 1.65 | g | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.47 | g | | Niacin | 3.48 | mg | | Pantothenic acid | 0.52 | mg | | Phenylalanine | 0.72 | g | | Phosphorus, P | 185.00 | mg | | Potassium, K | 377.00 | mg | | Proline | 0.91 | g | | Protein | 18.40 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 21.50 | mcg | | Serine | 0.83 | g | | Sodium, Na | 1225.00 | mg | | Thiamin | 0.71 | mg | | Threonine | 0.88 | g | | Total lipid (fat) | 4.80 | g | | Tryptophan | 0.21 | g | | Tyrosine | 0.64 | g | | Valine | 0.89 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.37 | mcg | | Vitamin B-6 | 0.31 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 28.00 | IU | | Vitamin D (D2 + D3) | 0.70 | mcg | | Water | 68.20 | g | | Zinc, Zn | 3.05 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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