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Polish sausage, pork
| Calories 326 |
Calories from Fat 251 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.90 | g | | Arginine | 0.93 | g | | Ash | 2.40 | g | | Aspartic acid | 1.29 | g | | Calcium, Ca | 12.00 | mg | | Carbohydrate, by difference | 1.63 | g | | Cholesterol | 70.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.16 | g | | Energy | 1364.00 | kJ | | Energy | 326.00 | kcal | | Fatty acids, total monounsaturated | 13.52 | g | | Fatty acids, total polyunsaturated | 3.08 | g | | Fatty acids, total saturated | 10.33 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.12 | g | | Glycine | 0.99 | g | | Histidine | 0.44 | g | | Iron, Fe | 1.44 | mg | | Isoleucine | 0.61 | g | | Leucine | 1.08 | g | | Lysine | 1.11 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.05 | mg | | Methionine | 0.38 | g | | Niacin | 3.44 | mg | | Pantothenic acid | 0.45 | mg | | Phenylalanine | 0.54 | g | | Phosphorus, P | 136.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 237.00 | mg | | Proline | 0.71 | g | | Protein | 14.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 17.70 | mcg | | Serine | 0.58 | g | | Sodium, Na | 876.00 | mg | | Thiamin | 0.50 | mg | | Threonine | 0.59 | g | | Total lipid (fat) | 28.72 | g | | Tryptophan | 0.14 | g | | Tyrosine | 0.44 | g | | Valine | 0.68 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.98 | mcg | | Vitamin B-6 | 0.19 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Water | 53.15 | g | | Zinc, Zn | 1.93 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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