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Peppered loaf, pork, beef
| Calories 149 |
Calories from Fat 56 |
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[1] |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 4.40 | g | | Betaine | 6.50 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 54.00 | mg | | Carbohydrate, by difference | 4.53 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 46.00 | mg | | Choline, total | 73.00 | mg | | Copper, Cu | 0.12 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 623.00 | kJ | | Energy | 149.00 | kcal | | Fatty acids, total monounsaturated | 3.00 | g | | Fatty acids, total polyunsaturated | 0.50 | g | | Fatty acids, total saturated | 2.28 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 1.07 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 3.08 | mg | | Pantothenic acid | 0.53 | mg | | Phosphorus, P | 170.00 | mg | | Potassium, K | 394.00 | mg | | Protein | 17.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 11.30 | mcg | | Sodium, Na | 1523.00 | mg | | Sugars, total | 4.61 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.38 | mg | | Total lipid (fat) | 6.37 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.96 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 32.00 | IU | | Vitamin D (D2 + D3) | 0.80 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 67.40 | g | | Zinc, Zn | 3.23 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Sutton Place Gourmet. "Nutrient Composition of Sutton Place Gourmet Luncheon Meats". 1999
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