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Pastrami, turkey
| Calories 133 |
Calories from Fat 54 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.17 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.29 | g | | Ash | 3.98 | g | | Aspartic acid | 1.76 | g | | Betaine | 5.90 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 1.79 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 7.00 | mcg | | Cholesterol | 68.00 | mg | | Choline, total | 66.70 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.21 | g | | Energy | 133.00 | kcal | | Energy | 555.00 | kJ | | Fatty acids, total monounsaturated | 2.13 | g | | Fatty acids, total polyunsaturated | 1.64 | g | | Fatty acids, total saturated | 1.70 | g | | Fiber, total dietary | 0.10 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.92 | g | | Glycine | 1.10 | g | | Histidine | 0.55 | g | | Iron, Fe | 4.20 | mg | | Isoleucine | 0.92 | g | | Leucine | 1.42 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.66 | g | | Magnesium, Mg | 14.00 | mg | | Manganese, Mn | 0.01 | mg | | Methionine | 0.51 | g | | Niacin | 3.53 | mg | | Pantothenic acid | 0.58 | mg | | Phenylalanine | 0.71 | g | | Phosphorus, P | 200.00 | mg | | Potassium, K | 345.00 | mg | | Proline | 0.85 | g | | Protein | 16.30 | g | | Retinol | 4.00 | mcg | | Riboflavin | 0.25 | mg | | Selenium, Se | 16.10 | mcg | | Serine | 0.81 | g | | Sodium, Na | 981.00 | mg | | Sugars, total | 3.34 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.80 | g | | Total lipid (fat) | 6.21 | g | | Tryptophan | 0.20 | g | | Tyrosine | 0.69 | g | | Valine | 0.95 | g | | Vitamin A, IU | 12.00 | IU | | Vitamin A, RAE | 4.00 | mcg_RAE | | Vitamin B-12 | 0.24 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.27 | mg | | Vitamin C, total ascorbic acid | 8.10 | mg | | Vitamin D | 10.00 | IU | | Vitamin D (D2 + D3) | 0.20 | mcg | | Vitamin D3 (cholecalciferol) | 0.20 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.00 | mcg | | Water | 71.73 | g | | Zinc, Zn | 2.16 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Bil Mar Foods. "Nutrient Composition of Bil-Mar Foods Luncheon Meats". 1999 Zeeland MI
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