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Olive loaf, pork
| Calories 235 |
Calories from Fat 144 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.62 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 0.58 | g | | Ash | 4.30 | g | | Aspartic acid | 0.95 | g | | Betaine | 7.30 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 109.00 | mg | | Carbohydrate, by difference | 9.20 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 38.00 | mg | | Choline, total | 66.70 | mg | | Copper, Cu | 0.05 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.14 | g | | Energy | 235.00 | kcal | | Energy | 983.00 | kJ | | Fatty acids, total monounsaturated | 7.87 | g | | Fatty acids, total polyunsaturated | 1.93 | g | | Fatty acids, total saturated | 5.85 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 1.92 | g | | Glycine | 0.68 | g | | Histidine | 0.29 | g | | Iron, Fe | 0.54 | mg | | Isoleucine | 0.42 | g | | Leucine | 0.87 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 0.81 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.30 | g | | Niacin | 1.83 | mg | | Pantothenic acid | 0.77 | mg | | Phenylalanine | 0.42 | g | | Phosphorus, P | 127.00 | mg | | Potassium, K | 297.00 | mg | | Proline | 0.83 | g | | Protein | 11.80 | g | | Retinol | 60.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 16.40 | mcg | | Serine | 0.52 | g | | Sodium, Na | 1484.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.29 | mg | | Threonine | 0.47 | g | | Total lipid (fat) | 16.50 | g | | Tryptophan | 0.10 | g | | Tyrosine | 0.38 | g | | Valine | 0.51 | g | | Vitamin A, IU | 200.00 | IU | | Vitamin A, RAE | 60.00 | mcg_RAE | | Vitamin B-12 | 1.26 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.23 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 44.00 | IU | | Vitamin D (D2 + D3) | 1.10 | mcg | | Vitamin E (alpha-tocopherol) | 0.25 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.40 | mcg | | Water | 58.20 | g | | Zinc, Zn | 1.38 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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