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Mortadella, beef, pork
| Calories 311 |
Calories from Fat 222 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.15 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.02 | g | | Ash | 2.89 | g | | Aspartic acid | 1.58 | g | | Betaine | 3.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 18.00 | mg | | Carbohydrate, by difference | 3.05 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 56.00 | mg | | Choline, total | 72.20 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.20 | g | | Energy | 311.00 | kcal | | Energy | 1301.00 | kJ | | Fatty acids, total monounsaturated | 11.38 | g | | Fatty acids, total polyunsaturated | 3.12 | g | | Fatty acids, total saturated | 9.51 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.62 | g | | Glycine | 1.32 | g | | Histidine | 0.52 | g | | Iron, Fe | 1.40 | mg | | Isoleucine | 0.71 | g | | Leucine | 1.21 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 1.26 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.39 | g | | Niacin | 2.67 | mg | | Pantothenic acid | 0.44 | mg | | Phenylalanine | 0.60 | g | | Phosphorus, P | 97.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 163.00 | mg | | Proline | 1.10 | g | | Protein | 16.37 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.15 | mg | | Selenium, Se | 22.60 | mcg | | Serine | 0.66 | g | | Sodium, Na | 1246.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.12 | mg | | Threonine | 0.63 | g | | Total lipid (fat) | 25.39 | g | | Tryptophan | 0.15 | g | | Tyrosine | 0.53 | g | | Valine | 0.73 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.48 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 41.00 | IU | | Vitamin D (D2 + D3) | 1.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 52.30 | g | | Zinc, Zn | 2.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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