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Nutrition - Facts for Luncheon meat, pork, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Luncheon meat, pork, canned.
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Luncheon meat, pork, canned

Calories 334 Calories from Fat 265
(79%)
 [1]
% Total Quantity
Total Fat 30g 30%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 62mg 0.06%
Sodium 1289mg 1.29%
Potassium 215mg 0.22%
Total Carbohydrate 2g 2%
Protein 13g 13%


NutrientQuantityUnits
Alanine 0.88 g
Alcohol, ethyl 0.00 g
Arginine 0.87 g
Ash 3.60 g
Aspartic acid 1.15 g
Betaine 4.10 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 2.10 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 62.00 mg
Choline, total 61.80 mg
Copper, Cu 0.04 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.21 g
Energy 334.00 kcal
Energy 1397.00 kJ
Fatty acids, total monounsaturated 14.29 g
Fatty acids, total polyunsaturated 3.56 g
Fatty acids, total saturated 10.79 g
Fiber, total dietary 0.00 g
Folate, DFE 6.00 mcg_DFE
Folate, food 6.00 mcg
Folate, total 6.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.84 g
Glycine 1.08 g
Histidine 0.36 g
Iron, Fe 0.72 mg
Isoleucine 0.57 g
Leucine 0.95 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.93 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.02 mg
Methionine 0.33 g
Niacin 3.13 mg
Pantothenic acid 0.47 mg
Phenylalanine 0.49 g
Phosphorus, P 82.00 mg
Potassium, K 215.00 mg
Proline 0.68 g
Protein 12.50 g
Retinol 0.00 mcg
Riboflavin 0.19 mg
Selenium, Se 28.00 mcg
Serine 0.50 g
Sodium, Na 1289.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.37 mg
Threonine 0.49 g
Total lipid (fat) 30.30 g
Tryptophan 0.12 g
Tyrosine 0.38 g
Valine 0.65 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.90 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.21 mg
Vitamin C, total ascorbic acid 1.00 mg
Vitamin D 22.00 IU
Vitamin D (D2 + D3) 0.50 mcg
Vitamin D3 (cholecalciferol) 0.50 mcg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 51.50 g
Zinc, Zn 1.48 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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