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Nutrition - Facts for USDA Commodity, luncheon meat, canned
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of USDA Commodity, luncheon meat, canned.
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USDA Commodity, luncheon meat, canned

Calories 189 Calories from Fat 112
(59%)
 [1]
% Total Quantity
Total Fat 13g 13%
Saturated Fat 4g 4%
Trans Fat g %
Cholesterol 78mg 0.08%
Sodium 820mg 0.82%
Potassium 300mg 0.30%
Total Carbohydrate 1g 1%
Protein 18g 18%


NutrientQuantityUnits
Alcohol, ethyl 0.00 g
Ash 2.82 g
Betaine 2.50 mg
Caffeine 0.00 mg
Calcium, Ca 5.00 mg
Carbohydrate, by difference 1.04 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 78.00 mg
Choline, total 63.90 mg
Copper, Cu 0.03 mg
Cryptoxanthin, beta 0.00 mcg
Dihydrophylloquinone 0.00 mcg
Energy 791.00 kJ
Energy 189.00 kcal
Fatty acids, total monounsaturated 5.69 g
Fatty acids, total polyunsaturated 1.56 g
Fatty acids, total saturated 3.94 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Hydroxyproline 0.21 g
Iron, Fe 0.97 mg
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Magnesium, Mg 18.00 mg
Manganese, Mn 0.04 mg
Menaquinone-4 11.50 mcg
Niacin 5.22 mg
Pantothenic acid 0.61 mg
Phosphorus, P 170.00 mg
Potassium, K 300.00 mg
Protein 17.50 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 38.30 mcg
Sodium, Na 820.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.13 mg
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.03 mg
Total lipid (fat) 12.77 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.92 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.27 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 0.16 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 65.87 g
Zinc, Zn 2.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9d". 2004 Beltsville MD

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