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Nutrition - Facts for Luncheon meat, beef, loaved
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Luncheon meat, beef, loaved.
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Luncheon meat, beef, loaved

Calories 308 Calories from Fat 229
(74%)
 [1]
% Total Quantity
Total Fat 26g 26%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 64mg 0.06%
Sodium 1329mg 1.33%
Potassium 208mg 0.21%
Total Carbohydrate 3g 3%
Protein 14g 14%


NutrientQuantityUnits
Alanine 0.99 g
Alcohol, ethyl 0.00 g
Arginine 1.00 g
Ash 4.00 g
Aspartic acid 1.22 g
Betaine 5.70 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 2.90 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 64.00 mg
Choline, total 46.70 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Energy 308.00 kcal
Energy 1289.00 kJ
Fatty acids, total monounsaturated 12.29 g
Fatty acids, total polyunsaturated 0.86 g
Fatty acids, total saturated 11.21 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.99 g
Glycine 1.36 g
Histidine 0.38 g
Iron, Fe 2.32 mg
Isoleucine 0.54 g
Leucine 0.99 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.10 g
Magnesium, Mg 14.00 mg
Manganese, Mn 0.04 mg
Methionine 0.32 g
Niacin 3.66 mg
Pantothenic acid 0.52 mg
Phenylalanine 0.51 g
Phosphorus, P 119.00 mg
Potassium, K 208.00 mg
Proline 0.94 g
Protein 14.40 g
Retinol 0.00 mcg
Riboflavin 0.22 mg
Selenium, Se 22.30 mcg
Serine 0.57 g
Sodium, Na 1329.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.11 mg
Threonine 0.56 g
Total lipid (fat) 26.20 g
Tryptophan 0.10 g
Tyrosine 0.39 g
Valine 0.62 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 3.89 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.19 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 17.00 IU
Vitamin D (D2 + D3) 0.40 mcg
Vitamin D3 (cholecalciferol) 0.40 mcg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 52.50 g
Zinc, Zn 2.53 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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