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Lebanon bologna, beef
| Calories 172 |
Calories from Fat 91 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 4.32 | g | | Betaine | 6.80 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 20.00 | mg | | Carbohydrate, by difference | 0.44 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 55.00 | mg | | Choline, total | 62.70 | mg | | Copper, Cu | 0.07 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 719.00 | kJ | | Energy | 172.00 | kcal | | Fatty acids, total monounsaturated | 4.44 | g | | Fatty acids, total polyunsaturated | 0.26 | g | | Fatty acids, total saturated | 2.79 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 6.00 | mcg_DFE | | Folate, food | 6.00 | mcg | | Folate, total | 6.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 2.15 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 20.00 | mg | | Manganese, Mn | 0.02 | mg | | Niacin | 3.22 | mg | | Pantothenic acid | 0.32 | mg | | Phosphorus, P | 192.00 | mg | | Potassium, K | 330.00 | mg | | Protein | 19.03 | g | | Retinol | 12.00 | mcg | | Riboflavin | 0.17 | mg | | Selenium, Se | 15.70 | mcg | | Sodium, Na | 1374.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.10 | mg | | Total lipid (fat) | 10.44 | g | | Vitamin A, IU | 39.00 | IU | | Vitamin A, RAE | 12.00 | mcg_RAE | | Vitamin B-12 | 2.90 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.39 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 10.00 | IU | | Vitamin D (D2 + D3) | 0.30 | mcg | | Vitamin E (alpha-tocopherol) | 0.57 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 65.77 | g | | Zinc, Zn | 3.84 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Juniata Packing. "Nutrient Composition of Juniata Packing Luncheon Meats". 1999
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