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Nutrition - Facts for Knackwurst, knockwurst, pork, beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Knackwurst, knockwurst, pork, beef.
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per 100 grams
per common measure #1
per common measure #2

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Knackwurst, knockwurst, pork, beef

Calories 307 Calories from Fat 242
(79%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 10g 10%
Trans Fat g %
Cholesterol 60mg 0.06%
Sodium 930mg 0.93%
Potassium 199mg 0.20%
Total Carbohydrate 3g 3%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.85 g
Alcohol, ethyl 0.00 g
Arginine 0.94 g
Ash 2.70 g
Aspartic acid 1.22 g
Betaine 2.40 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 3.20 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 60.00 mg
Choline, total 55.00 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.23 g
Energy 307.00 kcal
Energy 1282.00 kJ
Fatty acids, total monounsaturated 12.81 g
Fatty acids, total polyunsaturated 2.92 g
Fatty acids, total saturated 10.21 g
Fiber, total dietary 0.00 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.62 g
Glycine 1.04 g
Histidine 0.31 g
Iron, Fe 0.66 mg
Isoleucine 0.64 g
Leucine 0.87 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.01 g
Magnesium, Mg 11.00 mg
Manganese, Mn 0.02 mg
Methionine 0.28 g
Niacin 2.73 mg
Pantothenic acid 0.32 mg
Phenylalanine 0.50 g
Phosphorus, P 98.00 mg
Phytosterols 0.00 mg
Potassium, K 199.00 mg
Proline 0.69 g
Protein 11.10 g
Retinol 0.00 mcg
Riboflavin 0.14 mg
Selenium, Se 13.50 mcg
Serine 0.53 g
Sodium, Na 930.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Threonine 0.43 g
Total lipid (fat) 27.70 g
Tryptophan 0.14 g
Tyrosine 0.49 g
Valine 0.64 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 1.18 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.17 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 44.00 IU
Vitamin D (D2 + D3) 1.10 mcg
Vitamin E (alpha-tocopherol) 0.57 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 55.30 g
Zinc, Zn 1.66 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999

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