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Nutrition - Facts for Honey loaf, pork, beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Honey loaf, pork, beef.
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Honey loaf, pork, beef

Calories 125 Calories from Fat 39
(31%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 34mg 0.03%
Sodium 1320mg 1.32%
Potassium 343mg 0.34%
Total Carbohydrate 10g 10%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.60 g
Alcohol, ethyl 0.00 g
Arginine 0.64 g
Ash 3.96 g
Aspartic acid 0.93 g
Betaine 1.40 mg
Caffeine 0.00 mg
Calcium, Ca 17.00 mg
Carbohydrate, by difference 9.98 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 34.00 mg
Choline, total 41.90 mg
Copper, Cu 0.06 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Dihydrophylloquinone 0.00 mcg
Energy 125.00 kcal
Energy 521.00 kJ
Fatty acids, total monounsaturated 2.02 g
Fatty acids, total polyunsaturated 0.47 g
Fatty acids, total saturated 1.45 g
Fiber, total dietary 0.80 g
Folate, DFE 8.00 mcg_DFE
Folate, food 8.00 mcg
Folate, total 8.00 mcg
Folic acid 0.00 mcg
Fructose 0.01 g
Galactose 0.00 g
Glucose (dextrose) 0.04 g
Glutamic acid 1.54 g
Glycine 0.51 g
Histidine 0.42 g
Iron, Fe 1.35 mg
Isoleucine 0.47 g
Lactose 0.00 g
Leucine 0.82 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.89 g
Magnesium, Mg 17.00 mg
Maltose 0.00 g
Manganese, Mn 0.03 mg
Menaquinone-4 1.00 mcg
Methionine 0.26 g
Niacin 3.14 mg
Pantothenic acid 0.66 mg
Phenylalanine 0.41 g
Phosphorus, P 143.00 mg
Phytosterols 0.00 mg
Potassium, K 343.00 mg
Proline 0.43 g
Protein 11.12 g
Retinol 3.00 mcg
Riboflavin 0.24 mg
Selenium, Se 28.30 mcg
Serine 0.41 g
Sodium, Na 1320.00 mg
Sucrose 0.12 g
Sugars, total 0.17 g
Theobromine 0.00 mg
Thiamin 0.48 mg
Threonine 0.46 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.02 mg
Total lipid (fat) 4.47 g
Tryptophan 0.12 g
Tyrosine 0.34 g
Valine 0.54 g
Vitamin A, IU 10.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 1.08 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 40.00 IU
Vitamin D (D2 + D3) 1.00 mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 70.47 g
Zinc, Zn 2.42 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Sutton Place Gourmet. "Nutrient Composition of Sutton Place Gourmet Luncheon Meats". 1999

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