Headcheese, pork
Calories 157Calories from Fat 95 [1]
Nutrient Quantity Units Alcohol, ethyl 0.00 g Ash 2.08 g Betaine 2.70 mg Caffeine 0.00 mg Calcium, Ca 16.00 mg Carbohydrate, by difference 0.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 69.00 mg Choline, total 104.10 mg Copper, Cu 0.12 mg Cryptoxanthin, beta 0.00 mcg Energy 658.00 kJ Energy 157.00 kcal Fatty acids, total monounsaturated 5.60 g Fatty acids, total polyunsaturated 1.13 g Fatty acids, total saturated 3.40 g Fiber, total dietary 0.00 g Folate, DFE 2.00 mcg_DFE Folate, food 2.00 mcg Folate, total 2.00 mcg Folic acid 0.00 mcg Iron, Fe 1.50 mg Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Magnesium, Mg 9.00 mg Niacin 0.44 mg Phosphorus, P 56.00 mg Potassium, K 31.00 mg Protein 13.83 g Retinol 0.00 mcg Riboflavin 0.12 mg Selenium, Se 0.10 mcg Sodium, Na 830.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.02 mg Total lipid (fat) 10.90 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 1.05 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.19 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 37.00 IU Vitamin D (D2 + D3) 0.90 mcg Vitamin D3 (cholecalciferol) 0.90 mcg Vitamin E (alpha-tocopherol) 0.25 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 3.40 mcg Water 73.84 g Zinc, Zn 0.97 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Ohio Agriculture & Devel Center, Wooster, Ohio, KC Institute OH0002. "Nutrient Composition of Odom's Tennessee Pride Sausage, Inc. Luncheon Meats". 1999
