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Ham and cheese spread
| Calories 245 |
Calories from Fat 162 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 0.80 | g | | Arginine | 0.89 | g | | Ash | 3.90 | g | | Aspartic acid | 1.38 | g | | Calcium, Ca | 217.00 | mg | | Carbohydrate, by difference | 2.28 | g | | Cholesterol | 61.00 | mg | | Copper, Cu | 0.09 | mg | | Cystine | 0.26 | g | | Energy | 1025.00 | kJ | | Energy | 245.00 | kcal | | Fatty acids, total monounsaturated | 7.08 | g | | Fatty acids, total polyunsaturated | 1.38 | g | | Fatty acids, total saturated | 8.62 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 3.00 | mcg_DFE | | Folate, food | 3.00 | mcg | | Folate, total | 3.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 2.89 | g | | Glycine | 0.59 | g | | Histidine | 0.60 | g | | Iron, Fe | 0.76 | mg | | Isoleucine | 0.78 | g | | Leucine | 1.50 | g | | Lysine | 1.48 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.47 | g | | Niacin | 2.15 | mg | | Pantothenic acid | 0.59 | mg | | Phenylalanine | 0.77 | g | | Phosphorus, P | 495.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 162.00 | mg | | Proline | 1.36 | g | | Protein | 16.18 | g | | Retinol | 91.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 33.60 | mcg | | Serine | 0.81 | g | | Sodium, Na | 1197.00 | mg | | Thiamin | 0.32 | mg | | Threonine | 0.68 | g | | Total lipid (fat) | 18.53 | g | | Tryptophan | 0.37 | g | | Tyrosine | 0.67 | g | | Valine | 1.01 | g | | Vitamin A, IU | 304.00 | IU | | Vitamin A, RAE | 91.00 | mcg_RAE | | Vitamin B-12 | 0.73 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 59.13 | g | | Zinc, Zn | 2.25 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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