Ham and cheese loaf or roll
Calories 241Calories from Fat 164 [1]
Nutrient Quantity Units Alanine 0.91 g Alcohol, ethyl 0.00 g Arginine 1.12 g Ash 3.40 g Aspartic acid 1.55 g Betaine 6.50 mg Caffeine 0.00 mg Calcium, Ca 58.00 mg Carbohydrate, by difference 4.00 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 58.00 mg Choline, total 66.30 mg Copper, Cu 0.08 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.23 g Energy 241.00 kcal Energy 1010.00 kJ Fatty acids, total monounsaturated 8.59 g Fatty acids, total polyunsaturated 2.02 g Fatty acids, total saturated 6.97 g Fiber, total dietary 0.00 g Fluoride, F 36.30 mcg Folate, DFE 3.00 mcg_DFE Folate, food 3.00 mcg Folate, total 3.00 mcg Folic acid 0.00 mcg Glutamic acid 2.63 g Glycine 0.75 g Histidine 0.68 g Iron, Fe 0.91 mg Isoleucine 0.75 g Leucine 1.35 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.51 g Magnesium, Mg 16.00 mg Methionine 0.44 g Niacin 3.45 mg Pantothenic acid 0.52 mg Phenylalanine 0.69 g Phosphorus, P 253.00 mg Phytosterols 0.00 mg Potassium, K 294.00 mg Proline 0.79 g Protein 13.60 g Retinol 0.00 mcg Riboflavin 0.19 mg Selenium, Se 34.60 mcg Serine 0.67 g Sodium, Na 1080.00 mg Sugars, total 0.00 g Theobromine 0.00 mg Thiamin 0.60 mg Threonine 0.72 g Total lipid (fat) 18.70 g Tryptophan 0.21 g Tyrosine 0.56 g Valine 0.80 g Vitamin A, IU 0.00 IU Vitamin A, RAE 0.00 mcg_RAE Vitamin B-12 0.81 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.26 mg Vitamin C, total ascorbic acid 0.00 mg Vitamin D 44.00 IU Vitamin D (D2 + D3) 1.10 mcg Vitamin E (alpha-tocopherol) 0.27 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.00 mcg Water 60.30 g Zinc, Zn 2.00 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391 Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999
