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Nutrition - Facts for Ham salad spread
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ham salad spread.
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Ham salad spread

Calories 216 Calories from Fat 136
(63%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 5g 5%
Trans Fat g %
Cholesterol 37mg 0.04%
Sodium 912mg 0.91%
Potassium 150mg 0.15%
Total Carbohydrate 11g 11%
Protein 9g 9%


NutrientQuantityUnits
Alanine 0.54 g
Alcohol, ethyl 0.00 g
Arginine 0.59 g
Ash 2.55 g
Aspartic acid 0.86 g
Betaine 6.80 mg
Caffeine 0.00 mg
Calcium, Ca 8.00 mg
Carbohydrate, by difference 10.64 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 37.00 mg
Choline, total 69.00 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.05 g
Energy 216.00 kcal
Energy 904.00 kJ
Fatty acids, total monounsaturated 7.17 g
Fatty acids, total polyunsaturated 2.69 g
Fatty acids, total saturated 5.05 g
Fiber, total dietary 0.00 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.35 g
Glycine 0.49 g
Histidine 0.35 g
Iron, Fe 0.59 mg
Isoleucine 0.40 g
Leucine 0.72 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.77 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.01 mg
Methionine 0.23 g
Niacin 2.10 mg
Pantothenic acid 0.31 mg
Phenylalanine 0.35 g
Phosphorus, P 120.00 mg
Phytosterols 0.00 mg
Potassium, K 150.00 mg
Proline 0.40 g
Protein 8.68 g
Retinol 0.00 mcg
Riboflavin 0.12 mg
Selenium, Se 17.80 mcg
Serine 0.38 g
Sodium, Na 912.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.43 mg
Threonine 0.41 g
Total lipid (fat) 15.53 g
Tryptophan 0.09 g
Tyrosine 0.28 g
Valine 0.45 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.76 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.15 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 26.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 1.74 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 62.60 g
Zinc, Zn 1.10 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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