Measure=
Nutrition - Facts for Ham, sliced, regular (approximately 11% fat)
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ham, sliced, regular (approximately 11% fat).
Search
per 100 grams
per common measure #1
per common measure #2

Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Ham, sliced, regular (approximately 11% fat)

Calories 163 Calories from Fat 75
(46%)
 [1]
% Total Quantity
Total Fat 9g 9%
Saturated Fat 3g 3%
Trans Fat g %
Cholesterol 57mg 0.06%
Sodium 1304mg 1.30%
Potassium 287mg 0.29%
Total Carbohydrate 4g 4%
Protein 17g 17%


NutrientQuantityUnits
Alanine 0.73 g
Alcohol, ethyl 0.00 g
Arginine 0.84 g
Ash 3.70 g
Aspartic acid 1.15 g
Betaine 5.40 mg
Caffeine 0.00 mg
Calcium, Ca 24.00 mg
Carbohydrate, by difference 3.83 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 57.00 mg
Choline, total 81.90 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.16 g
Energy 163.00 kcal
Energy 683.00 kJ
Fatty acids, total monounsaturated 4.35 g
Fatty acids, total polyunsaturated 0.79 g
Fatty acids, total saturated 2.94 g
Fiber, total dietary 1.30 g
Folate, DFE 7.00 mcg_DFE
Folate, food 7.00 mcg
Folate, total 7.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.93 g
Glycine 0.68 g
Histidine 0.48 g
Hydroxyproline 0.00 g
Iron, Fe 1.02 mg
Isoleucine 0.57 g
Leucine 0.99 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.11 g
Magnesium, Mg 22.00 mg
Manganese, Mn 0.56 mg
Methionine 0.32 g
Niacin 2.90 mg
Pantothenic acid 0.43 mg
Phenylalanine 0.50 g
Phosphorus, P 153.00 mg
Phytosterols 5.00 mg
Potassium, K 287.00 mg
Proline 0.55 g
Protein 16.60 g
Retinol 0.00 mcg
Riboflavin 0.18 mg
Selenium, Se 20.70 mcg
Serine 0.52 g
Sodium, Na 1304.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.63 mg
Threonine 0.56 g
Tocopherol, beta 0.00 mg
Tocopherol, delta 0.00 mg
Tocopherol, gamma 0.00 mg
Total lipid (fat) 8.60 g
Tryptophan 0.15 g
Tyrosine 0.42 g
Valine 0.67 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.42 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 4.00 mg
Vitamin D 29.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 67.27 g
Zinc, Zn 1.35 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Food Safety and Inspection Service (FSIS), USDA. "Nutrient Composition of FSIS 96 NDL SLM Luncheon Meats". 1999

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles