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Nutrition - Facts for Ham, sliced, extra lean
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Ham, sliced, extra lean.
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Ham, sliced, extra lean

Calories 107 Calories from Fat 23
(21%)
 [1]
% Total Quantity
Total Fat 3g 3%
Saturated Fat 1g 1%
Trans Fat 0g 0%
Cholesterol 45mg 0.05%
Sodium 1060mg 1.06%
Potassium 649mg 0.65%
Total Carbohydrate 1g 1%
Protein 19g 19%


NutrientQuantityUnits
Alanine 1.14 g
Alcohol, ethyl 0.00 g
Arginine 1.26 g
Ash 3.91 g
Aspartic acid 1.83 g
Betaine 2.80 mg
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 0.75 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 45.00 mg
Choline, total 62.40 mg
Copper, Cu 0.49 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.29 g
Dihydrophylloquinone 0.00 mcg
Energy 107.00 kcal
Energy 447.00 kJ
Fatty acids, total monounsaturated 0.99 g
Fatty acids, total polyunsaturated 0.21 g
Fatty acids, total saturated 0.66 g
Fatty acids, total trans 0.02 g
Fatty acids, total trans-monoenoic 0.01 g
Fatty acids, total trans-polyenoic 0.01 g
Fiber, total dietary 0.00 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Glutamic acid 3.15 g
Glycine 1.01 g
Histidine 0.69 g
Hydroxyproline 0.08 g
Iron, Fe 0.72 mg
Isoleucine 0.85 g
Leucine 1.54 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.64 g
Magnesium, Mg 21.00 mg
Manganese, Mn 0.02 mg
Menaquinone-4 4.40 mcg
Methionine 0.51 g
Niacin 5.70 mg
Pantothenic acid 0.70 mg
Phenylalanine 0.84 g
Phosphorus, P 288.00 mg
Phytosterols 0.00 mg
Potassium, K 649.00 mg
Proline 0.83 g
Protein 18.85 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 31.60 mcg
Serine 0.79 g
Sodium, Na 1060.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.34 mg
Threonine 0.86 g
Total lipid (fat) 2.59 g
Tryptophan 0.23 g
Tyrosine 0.63 g
Valine 0.84 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.36 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 28.00 IU
Vitamin D (D2 + D3) 0.70 mcg
Vitamin D3 (cholecalciferol) 0.70 mcg
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 0.00 mcg
Water 73.90 g
Zinc, Zn 1.85 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program, Wave 9q". 2005 Beltsville MD

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