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Nutrition - Facts for Frankfurter, beef and pork
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Frankfurter, beef and pork.
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per 100 grams
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per common measure #2

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Frankfurter, beef and pork

Calories 305 Calories from Fat 242
(79%)
 [1]
% Total Quantity
Total Fat 28g 28%
Saturated Fat 11g 11%
Trans Fat g %
Cholesterol 50mg 0.05%
Sodium 1120mg 1.12%
Potassium 167mg 0.17%
Total Carbohydrate 2g 2%
Protein 12g 12%


NutrientQuantityUnits
Alanine 0.64 g
Alcohol, ethyl 0.00 g
Arginine 0.71 g
Ash 3.15 g
Aspartic acid 0.98 g
Betaine 4.70 mg
Caffeine 0.00 mg
Calcium, Ca 11.00 mg
Carbohydrate, by difference 1.72 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 50.00 mg
Choline, total 43.20 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.12 g
Energy 305.00 kcal
Energy 1277.00 kJ
Fatty acids, total monounsaturated 13.67 g
Fatty acids, total polyunsaturated 2.73 g
Fatty acids, total saturated 10.77 g
Fiber, total dietary 0.00 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.63 g
Glycine 0.57 g
Histidine 0.36 g
Iron, Fe 1.15 mg
Isoleucine 0.47 g
Leucine 0.84 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.91 g
Magnesium, Mg 10.00 mg
Manganese, Mn 0.03 mg
Methionine 0.27 g
Niacin 2.63 mg
Pantothenic acid 0.35 mg
Phenylalanine 0.42 g
Phosphorus, P 86.00 mg
Phytosterols 0.00 mg
Potassium, K 167.00 mg
Proline 0.47 g
Protein 11.53 g
Retinol 18.00 mcg
Riboflavin 0.12 mg
Selenium, Se 13.80 mcg
Serine 0.42 g
Sodium, Na 1120.00 mg
Sugars, total 0.00 g
Theobromine 0.00 mg
Thiamin 0.20 mg
Threonine 0.47 g
Total lipid (fat) 27.64 g
Tryptophan 0.12 g
Tyrosine 0.35 g
Valine 0.53 g
Vitamin A, IU 58.00 IU
Vitamin A, RAE 18.00 mcg_RAE
Vitamin B-12 1.30 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 36.00 IU
Vitamin D (D2 + D3) 0.90 mcg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.80 mcg
Water 55.96 g
Zinc, Zn 1.84 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Johnsonville Foods Co.. "Nutrient Composition of Johnsonville Foods Company Luncheon Meats". 1999 Sheboygan Falls WI

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