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Corned beef loaf, jellied
| Calories 153 |
Calories from Fat 53 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.58 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.59 | g | | Ash | 3.00 | g | | Aspartic acid | 1.95 | g | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 0.00 | g | | Cholesterol | 47.00 | mg | | Copper, Cu | 0.06 | mg | | Cystine | 0.24 | g | | Energy | 640.00 | kJ | | Energy | 153.00 | kcal | | Fatty acids, total monounsaturated | 2.68 | g | | Fatty acids, total polyunsaturated | 0.32 | g | | Fatty acids, total saturated | 2.60 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 8.00 | mcg_DFE | | Folate, food | 8.00 | mcg | | Folate, total | 8.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.17 | g | | Glycine | 2.17 | g | | Histidine | 0.60 | g | | Iron, Fe | 2.04 | mg | | Isoleucine | 0.86 | g | | Leucine | 1.58 | g | | Lysine | 1.76 | g | | Magnesium, Mg | 11.00 | mg | | Manganese, Mn | 0.03 | mg | | Methionine | 0.51 | g | | Niacin | 1.76 | mg | | Pantothenic acid | 0.19 | mg | | Phenylalanine | 0.81 | g | | Phosphorus, P | 73.00 | mg | | Potassium, K | 101.00 | mg | | Proline | 1.50 | g | | Protein | 22.90 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 17.20 | mcg | | Serine | 0.92 | g | | Sodium, Na | 953.00 | mg | | Thiamin | 0.00 | mg | | Threonine | 0.89 | g | | Total lipid (fat) | 6.10 | g | | Tryptophan | 0.17 | g | | Tyrosine | 0.62 | g | | Valine | 0.99 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 1.27 | mcg | | Vitamin B-6 | 0.12 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Water | 69.10 | g | | Zinc, Zn | 4.09 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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