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Chorizo, pork and beef
| Calories 455 |
Calories from Fat 335 |
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[1] |
| Nutrient | Quantity | Units |
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| Alanine | 1.56 | g | | Alcohol, ethyl | 0.00 | g | | Arginine | 1.69 | g | | Ash | 3.92 | g | | Aspartic acid | 2.19 | g | | Betaine | 4.10 | mg | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 1.86 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 88.00 | mg | | Choline, total | 96.70 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Cystine | 0.28 | g | | Energy | 455.00 | kcal | | Energy | 1904.00 | kJ | | Fatty acids, total monounsaturated | 18.40 | g | | Fatty acids, total polyunsaturated | 3.46 | g | | Fatty acids, total saturated | 14.38 | g | | Fiber, total dietary | 0.00 | g | | Folate, DFE | 2.00 | mcg_DFE | | Folate, food | 2.00 | mcg | | Folate, total | 2.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 3.57 | g | | Glycine | 1.73 | g | | Histidine | 0.72 | g | | Iron, Fe | 1.59 | mg | | Isoleucine | 2.21 | g | | Leucine | 1.71 | g | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Lysine | 2.41 | g | | Magnesium, Mg | 18.00 | mg | | Manganese, Mn | 0.04 | mg | | Methionine | 0.47 | g | | Niacin | 5.13 | mg | | Pantothenic acid | 1.12 | mg | | Phenylalanine | 1.15 | g | | Phosphorus, P | 150.00 | mg | | Phytosterols | 0.00 | mg | | Potassium, K | 398.00 | mg | | Proline | 1.25 | g | | Protein | 24.10 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.30 | mg | | Selenium, Se | 21.10 | mcg | | Serine | 0.99 | g | | Sodium, Na | 1235.00 | mg | | Sugars, total | 0.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.63 | mg | | Threonine | 1.47 | g | | Total lipid (fat) | 38.27 | g | | Tryptophan | 0.28 | g | | Tyrosine | 0.75 | g | | Valine | 0.91 | g | | Vitamin A, IU | 0.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 2.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.53 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin D | 61.00 | IU | | Vitamin D (D2 + D3) | 1.50 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.60 | mcg | | Water | 31.85 | g | | Zinc, Zn | 3.41 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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