Measure=
Nutrition - Facts for Cheesefurter, cheese smokie, pork, beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Cheesefurter, cheese smokie, pork, beef.
Search

per 100 grams
per common measure #1
per common measure #2



Browse
Food Groups | Nutrients

Articles
How to lose weight fast.

Connections
Links

Cheesefurter, cheese smokie, pork, beef


Calories 328 Calories from Fat 254
(77%)
[1]

% Total Quantity

Total Fat 29g 29%

Saturated Fat 10g 10%

Trans Fat g %

Cholesterol 68mg 0.07%

Sodium 1082mg 1.08%

Potassium 206mg 0.21%

Total Carbohydrate 1g 1%

Protein 14g 14%



NutrientQuantityUnits
Alanine 0.83 g
Alcohol, ethyl 0.00 g
Arginine 0.84 g
Ash 3.03 g
Aspartic acid 1.24 g
Betaine 6.50 mg
Caffeine 0.00 mg
Calcium, Ca 58.00 mg
Carbohydrate, by difference 1.37 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 68.00 mg
Choline, total 63.10 mg
Copper, Cu 0.07 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.15 g
Dihydrophylloquinone 0.00 mcg
Energy 328.00 kcal
Energy 1371.00 kJ
Fatty acids, total monounsaturated 13.64 g
Fatty acids, total polyunsaturated 3.02 g
Fatty acids, total saturated 10.47 g
Fiber, total dietary 0.00 g
Fluoride, F 11.20 mcg
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Glutamic acid 2.35 g
Glycine 0.91 g
Histidine 0.47 g
Iron, Fe 1.08 mg
Isoleucine 0.62 g
Leucine 1.10 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 1.16 g
Magnesium, Mg 13.00 mg
Manganese, Mn 0.03 mg
Methionine 0.36 g
Niacin 2.90 mg
Pantothenic acid 0.76 mg
Phenylalanine 0.56 g
Phosphorus, P 178.00 mg
Phytosterols 3.00 mg
Potassium, K 206.00 mg
Proline 0.97 g
Protein 14.10 g
Retinol 6.00 mcg
Riboflavin 0.16 mg
Selenium, Se 15.70 mcg
Serine 0.60 g
Sodium, Na 1082.00 mg
Sugars, total 1.51 g
Theobromine 0.00 mg
Thiamin 0.25 mg
Threonine 0.54 g
Total lipid (fat) 29.00 g
Tryptophan 0.15 g
Tyrosine 0.52 g
Valine 0.69 g
Vitamin A, IU 19.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 1.73 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.13 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 12.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.60 mcg
Water 52.50 g
Zinc, Zn 2.25 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Sutton Place Gourmet. "Nutrient Composition of Sutton Place Gourmet Luncheon Meats". 1999

Merschat.com: Baby Names and Meanings - Who's your baby? eCards - Never forget important dates again Midevil adventure Sudoku Puzzles - Unlimited and free Tarot Readings - Get the answers you need Tae Kwon Do Word Search - Make your own puzzles