Bologna, beef and pork
Calories 308Calories from Fat 215 [1]
Nutrient Quantity Units Alanine 0.97 g Alcohol, ethyl 0.00 g Arginine 1.03 g Ash 2.85 g Aspartic acid 1.55 g Betaine 5.80 mg Caffeine 0.00 mg Calcium, Ca 85.00 mg Carbohydrate, by difference 5.49 g Carotene, alpha 0.00 mcg Carotene, beta 0.00 mcg Cholesterol 60.00 mg Choline, total 65.60 mg Copper, Cu 0.05 mg Cryptoxanthin, beta 0.00 mcg Cystine 0.21 g Energy 308.00 kcal Energy 1288.00 kJ Fatty acids, total monounsaturated 10.53 g Fatty acids, total polyunsaturated 1.12 g Fatty acids, total saturated 9.30 g Fatty acids, total trans 0.00 g Fiber, total dietary 0.00 g Fluoride, F 36.00 mcg Folate, DFE 6.00 mcg_DFE Folate, food 6.00 mcg Folate, total 6.00 mcg Folic acid 0.00 mcg Glutamic acid 2.72 g Glycine 0.81 g Histidine 0.65 g Iron, Fe 1.21 mg Isoleucine 0.81 g Leucine 1.39 g Lutein + zeaxanthin 0.00 mcg Lycopene 0.00 mcg Lysine 1.50 g Magnesium, Mg 17.00 mg Manganese, Mn 0.02 mg Methionine 0.45 g Niacin 2.52 mg Pantothenic acid 0.41 mg Phenylalanine 0.69 g Phosphorus, P 163.00 mg Phytosterols 0.00 mg Potassium, K 315.00 mg Proline 0.78 g Protein 15.20 g Retinol 25.00 mcg Riboflavin 0.18 mg Selenium, Se 24.60 mcg Serine 0.71 g Sodium, Na 736.00 mg Sugars, total 4.42 g Theobromine 0.00 mg Thiamin 0.22 mg Threonine 0.77 g Tocopherol, beta 0.00 mg Tocopherol, delta 0.00 mg Tocopherol, gamma 0.00 mg Total lipid (fat) 24.59 g Tryptophan 0.21 g Tyrosine 0.61 g Valine 0.93 g Vitamin A, IU 84.00 IU Vitamin A, RAE 25.00 mcg_RAE Vitamin B-12 1.82 mcg Vitamin B-12, added 0.00 mcg Vitamin B-6 0.30 mg Vitamin C, total ascorbic acid 0.80 mg Vitamin D 32.00 IU Vitamin D (D2 + D3) 0.80 mcg Vitamin E (alpha-tocopherol) 0.00 mg Vitamin E, added 0.00 mg Vitamin K (phylloquinone) 0.30 mcg Water 51.87 g Zinc, Zn 2.30 mg
References:
Dr. Michael Colgan. "Optimum Sports Nutrition". 1993. Robert Ophaug. "Fluoride, Unpublished - Ophaug". Microdiffision Albert Kingman. "Kingman, A. Unpublished data. NIDR/NIH, 1984". 9. Kingman, A. Unpublished data. NIDR/NIH, 1984. RD Jackson, EJ Brizendine, SA Kelly, R Hinesley, GK Stookey, AJ Dunipace. "The fluoride content of foods and beverages from negligibly and optimally fluoridated communities.". 2002 Community Dental Oral Epidemiology 30 5 Pg. 382 - 391 Gallo Salame. "Nutrient Composition of Gallo Salame/Galileo Foods Luncheon Meats". 1999
