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Nutrition - Facts for Sausage, Berliner, pork, beef
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Sausage, Berliner, pork, beef.
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per 100 grams
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per common measure #2

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Sausage, Berliner, pork, beef

Calories 230 Calories from Fat 151
(65%)
 [1]
% Total Quantity
Total Fat 17g 17%
Saturated Fat 6g 6%
Trans Fat g %
Cholesterol 46mg 0.05%
Sodium 1297mg 1.30%
Potassium 283mg 0.28%
Total Carbohydrate 3g 3%
Protein 15g 15%


NutrientQuantityUnits
Alanine 0.77 g
Alcohol, ethyl 0.00 g
Arginine 0.77 g
Ash 3.97 g
Aspartic acid 1.14 g
Caffeine 0.00 mg
Calcium, Ca 12.00 mg
Carbohydrate, by difference 2.59 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Cholesterol 46.00 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.10 g
Energy 230.00 kcal
Energy 964.00 kJ
Fatty acids, total monounsaturated 8.00 g
Fatty acids, total polyunsaturated 1.58 g
Fatty acids, total saturated 6.08 g
Fiber, total dietary 0.00 g
Folate, DFE 5.00 mcg_DFE
Folate, food 5.00 mcg
Folate, total 5.00 mcg
Folic acid 0.00 mcg
Glutamic acid 1.99 g
Glycine 0.86 g
Histidine 0.40 g
Iron, Fe 1.15 mg
Isoleucine 0.48 g
Leucine 0.81 g
Lutein + zeaxanthin 0.00 mcg
Lycopene 0.00 mcg
Lysine 0.90 g
Magnesium, Mg 15.00 mg
Manganese, Mn 0.04 mg
Methionine 0.36 g
Niacin 3.11 mg
Pantothenic acid 0.69 mg
Phenylalanine 0.41 g
Phosphorus, P 130.00 mg
Phytosterols 0.00 mg
Potassium, K 283.00 mg
Proline 0.67 g
Protein 15.27 g
Retinol 0.00 mcg
Riboflavin 0.21 mg
Selenium, Se 14.10 mcg
Serine 0.51 g
Sodium, Na 1297.00 mg
Sugars, total 2.35 g
Theobromine 0.00 mg
Thiamin 0.38 mg
Threonine 0.47 g
Total lipid (fat) 17.20 g
Tryptophan 0.11 g
Tyrosine 0.39 g
Valine 0.46 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 2.67 mcg
Vitamin B-6 0.20 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 13.00 IU
Vitamin D (D2 + D3) 0.30 mcg
Vitamin K (phylloquinone) 1.60 mcg
Water 60.97 g
Zinc, Zn 2.47 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Sutton Place Gourmet. "Nutrient Composition of Sutton Place Gourmet Luncheon Meats". 1999

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