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Nutrition - Facts for Soup, ramen noodle, chicken flavor, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, ramen noodle, chicken flavor, dry.
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per 100 grams
per common measure #1
per common measure #2

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Soup, ramen noodle, chicken flavor, dry

Calories 437 Calories from Fat 136
(31%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 7g 7%
Trans Fat g %
Cholesterol mg 0%
Sodium 2071mg 2.07%
Potassium 173mg 0.17%
Total Carbohydrate 64g 64%
Protein 11g 11%


NutrientQuantityUnits
Alanine 0.33 g
Alcohol, ethyl 0.00 g
Arginine 0.35 g
Ash 5.96 g
Aspartic acid 0.41 g
Caffeine 0.00 mg
Calcium, Ca 27.00 mg
Carbohydrate, by difference 63.57 g
Carotene, alpha 0.00 mcg
Carotene, beta 1.00 mcg
Copper, Cu 0.20 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 437.00 kcal
Energy 1828.00 kJ
Fatty acids, total monounsaturated 6.15 g
Fatty acids, total polyunsaturated 1.39 g
Fatty acids, total saturated 7.09 g
Fiber, total dietary 2.40 g
Folate, DFE 176.00 mcg_DFE
Folate, food 31.00 mcg
Folate, total 117.00 mcg
Folic acid 85.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 4.97 g
Glycine 0.34 g
Histidine 0.19 g
Iron, Fe 3.92 mg
Isoleucine 0.35 g
Lactose 0.25 g
Leucine 0.64 g
Lutein + zeaxanthin 12.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 22.00 mg
Maltose 0.48 g
Manganese, Mn 0.47 mg
Methionine 0.10 g
Niacin 3.98 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.45 g
Phosphorus, P 118.00 mg
Potassium, K 173.00 mg
Proline 1.24 g
Protein 10.66 g
Retinol 0.00 mcg
Riboflavin 0.25 mg
Selenium, Se 9.40 mcg
Serine 0.48 g
Sodium, Na 2071.00 mg
Starch 51.13 g
Sucrose 0.63 g
Sugars, total 1.35 g
Theobromine 0.00 mg
Thiamin 0.56 mg
Threonine 0.29 g
Tocopherol, beta 0.20 mg
Tocopherol, delta 0.19 mg
Tocopherol, gamma 1.17 mg
Total lipid (fat) 15.55 g
Tryptophan 0.03 g
Tyrosine 0.27 g
Valine 0.40 g
Vitamin A, IU 1.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.31 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin E (alpha-tocopherol) 1.45 mg
Water 4.26 g
Zinc, Zn 0.61 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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