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Nutrition - Facts for Soup, ramen noodle, beef flavor, dry
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, ramen noodle, beef flavor, dry.
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per 100 grams
per common measure #1
per common measure #2

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Soup, ramen noodle, beef flavor, dry

Calories 436 Calories from Fat 137
(32%)
 [1]
% Total Quantity
Total Fat 16g 16%
Saturated Fat 8g 8%
Trans Fat g %
Cholesterol mg 0%
Sodium 2002mg 2.00%
Potassium 185mg 0.19%
Total Carbohydrate 63g 63%
Protein 10g 10%


NutrientQuantityUnits
Alanine 0.30 g
Alcohol, ethyl 0.00 g
Arginine 0.37 g
Ash 5.21 g
Aspartic acid 0.40 g
Caffeine 0.00 mg
Calcium, Ca 30.00 mg
Carbohydrate, by difference 63.27 g
Carotene, alpha 0.00 mcg
Carotene, beta 0.00 mcg
Copper, Cu 0.15 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.14 g
Energy 436.00 kcal
Energy 1823.00 kJ
Fatty acids, total monounsaturated 6.78 g
Fatty acids, total polyunsaturated 1.53 g
Fatty acids, total saturated 7.96 g
Fiber, total dietary 2.20 g
Folate, DFE 168.00 mcg_DFE
Folate, food 24.00 mcg
Folate, total 109.00 mcg
Folic acid 84.00 mcg
Fructose 0.00 g
Galactose 0.00 g
Glucose (dextrose) 0.00 g
Glutamic acid 4.07 g
Glycine 0.35 g
Histidine 0.20 g
Iron, Fe 4.11 mg
Isoleucine 0.37 g
Lactose 0.32 g
Leucine 0.67 g
Lutein + zeaxanthin 10.00 mcg
Lycopene 0.00 mcg
Lysine 0.21 g
Magnesium, Mg 24.00 mg
Maltose 0.52 g
Manganese, Mn 0.53 mg
Methionine 0.11 g
Niacin 4.20 mg
Pantothenic acid 0.30 mg
Phenylalanine 0.46 g
Phosphorus, P 121.00 mg
Potassium, K 185.00 mg
Proline 1.30 g
Protein 10.29 g
Retinol 0.00 mcg
Riboflavin 0.27 mg
Selenium, Se 10.70 mcg
Serine 0.49 g
Sodium, Na 2002.00 mg
Starch 56.15 g
Sucrose 0.94 g
Sugars, total 1.78 g
Theobromine 0.00 mg
Thiamin 1.50 mg
Threonine 0.30 g
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.16 mg
Tocopherol, gamma 0.96 mg
Total lipid (fat) 15.71 g
Tryptophan 0.05 g
Tyrosine 0.28 g
Valine 0.42 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.18 mcg
Vitamin B-6 0.09 mg
Vitamin C, total ascorbic acid 0.60 mg
Vitamin E (alpha-tocopherol) 1.56 mg
Water 5.52 g
Zinc, Zn 1.08 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
  2. Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD

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