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Soup, beef and mushroom, low sodium, chunk style
| Calories 69 |
Calories from Fat 20 |
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[1] |
| Total Carbohydrate 10g |
10% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.52 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 13.00 | mg | | Carbohydrate, by difference | 9.58 | g | | Carotene, alpha | 438.00 | mcg | | Carotene, beta | 961.00 | mcg | | Cholesterol | 6.00 | mg | | Choline, total | 9.70 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 289.00 | kJ | | Energy | 69.00 | kcal | | Fatty acids, total monounsaturated | 0.39 | g | | Fatty acids, total polyunsaturated | 0.07 | g | | Fatty acids, total saturated | 1.62 | g | | Fiber, total dietary | 0.20 | g | | Folate, DFE | 5.00 | mcg_DFE | | Folate, food | 5.00 | mcg | | Folate, total | 5.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.97 | mg | | Lutein + zeaxanthin | 47.00 | mcg | | Lycopene | 722.00 | mcg | | Magnesium, Mg | 2.00 | mg | | Niacin | 1.13 | mg | | Phosphorus, P | 50.00 | mg | | Potassium, K | 140.00 | mg | | Protein | 4.30 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.11 | mg | | Selenium, Se | 2.20 | mcg | | Sodium, Na | 25.00 | mg | | Sugars, total | 0.84 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 2.30 | g | | Vitamin A, IU | 1967.00 | IU | | Vitamin A, RAE | 98.00 | mcg_RAE | | Vitamin B-12 | 0.26 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.06 | mg | | Vitamin C, total ascorbic acid | 3.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.22 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 3.50 | mcg | | Water | 83.30 | g | | Zinc, Zn | 1.10 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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