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Soup, vegetable chicken, canned, prepared with water, low sodium
| Calories 69 |
Calories from Fat 18 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 0.74 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 11.00 | mg | | Carbohydrate, by difference | 8.76 | g | | Carotene, alpha | 536.00 | mcg | | Carotene, beta | 1195.00 | mcg | | Cholesterol | 7.00 | mg | | Choline, total | 4.30 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 8.00 | mcg | | Energy | 289.00 | kJ | | Energy | 69.00 | kcal | | Fatty acids, total monounsaturated | 0.90 | g | | Fatty acids, total polyunsaturated | 0.42 | g | | Fatty acids, total saturated | 0.60 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 19.00 | mcg_DFE | | Folate, food | 16.00 | mcg | | Folate, total | 18.00 | mcg | | Folic acid | 2.00 | mcg | | Iron, Fe | 0.61 | mg | | Lutein + zeaxanthin | 116.00 | mcg | | Lycopene | 139.00 | mcg | | Magnesium, Mg | 4.00 | mg | | Niacin | 1.37 | mg | | Phosphorus, P | 44.00 | mg | | Potassium, K | 153.00 | mg | | Protein | 5.10 | g | | Retinol | 15.00 | mcg | | Riboflavin | 0.07 | mg | | Selenium, Se | 5.10 | mcg | | Sodium, Na | 35.00 | mg | | Sugars, total | 1.42 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 2.00 | g | | Vitamin A, IU | 2496.00 | IU | | Vitamin A, RAE | 138.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.04 | mg | | Vitamin C, total ascorbic acid | 2.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.30 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.20 | mcg | | Water | 83.40 | g | | Zinc, Zn | 0.90 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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