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Potato soup, instant, dry mix
| Calories 343 |
Calories from Fat 27 |
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[1] |
| Total Carbohydrate 76g |
76% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 172.00 | mg | | Carbohydrate, by difference | 76.14 | g | | Carotene, alpha | 7.00 | mcg | | Carotene, beta | 32.00 | mcg | | Cholesterol | 12.00 | mg | | Choline, total | 56.30 | mg | | Copper, Cu | 0.25 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1435.00 | kJ | | Energy | 343.00 | kcal | | Fatty acids, total monounsaturated | 1.19 | g | | Fatty acids, total polyunsaturated | 1.02 | g | | Fatty acids, total saturated | 0.61 | g | | Fiber, total dietary | 7.60 | g | | Folate, DFE | 64.00 | mcg_DFE | | Folate, food | 57.00 | mcg | | Folate, total | 61.00 | mcg | | Folic acid | 4.00 | mcg | | Iron, Fe | 2.38 | mg | | Lutein + zeaxanthin | 59.00 | mcg | | Lycopene | 2.00 | mcg | | Magnesium, Mg | 62.00 | mg | | Niacin | 4.27 | mg | | Phosphorus, P | 279.00 | mg | | Potassium, K | 1248.00 | mg | | Protein | 9.20 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.22 | mg | | Selenium, Se | 12.30 | mcg | | Sodium, Na | 612.00 | mg | | Sugars, total | 10.00 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.11 | mg | | Total lipid (fat) | 3.10 | g | | Vitamin A, IU | 60.00 | IU | | Vitamin A, RAE | 3.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.16 | mg | | Vitamin C, total ascorbic acid | 16.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.54 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 13.90 | mcg | | Water | 5.80 | g | | Zinc, Zn | 0.91 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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