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Sauce, alfredo mix, dry
| Calories 535 |
Calories from Fat 318 |
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[1] |
| Total Carbohydrate 37g |
37% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 9.76 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 467.00 | mg | | Carbohydrate, by difference | 36.52 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 23.00 | mcg | | Cholesterol | 56.00 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 2238.00 | kJ | | Energy | 535.00 | kcal | | Fatty acids, total monounsaturated | 13.67 | g | | Fatty acids, total polyunsaturated | 8.61 | g | | Fatty acids, total saturated | 13.18 | g | | Fiber, total dietary | 2.00 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.94 | mg | | Lutein + zeaxanthin | 0.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.06 | mg | | Niacin | 2.07 | mg | | Pantothenic acid | 1.04 | mg | | Phosphorus, P | 415.00 | mg | | Potassium, K | 254.00 | mg | | Protein | 15.32 | g | | Retinol | 52.00 | mcg | | Riboflavin | 0.05 | mg | | Selenium, Se | 9.30 | mcg | | Sodium, Na | 2590.00 | mg | | Sugars, total | 5.40 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.16 | mg | | Total lipid (fat) | 36.35 | g | | Vitamin A, IU | 213.00 | IU | | Vitamin A, RAE | 54.00 | mcg_RAE | | Vitamin B-12 | 0.38 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.13 | mg | | Vitamin C, total ascorbic acid | 0.00 | mg | | Vitamin E (alpha-tocopherol) | 1.84 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 6.20 | mcg | | Water | 2.05 | g | | Zinc, Zn | 1.49 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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