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Gravy, instant turkey, dry
| Calories 409 |
Calories from Fat 128 |
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[1] |
| Total Carbohydrate 58g |
58% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 10.82 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 115.00 | mg | | Carbohydrate, by difference | 57.56 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 3.00 | mcg | | Cholesterol | 24.00 | mg | | Choline, total | 23.90 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1711.00 | kJ | | Energy | 409.00 | kcal | | Fatty acids, total monounsaturated | 5.25 | g | | Fatty acids, total polyunsaturated | 4.48 | g | | Fatty acids, total saturated | 4.93 | g | | Fiber, total dietary | 3.80 | g | | Folate, DFE | 56.00 | mcg_DFE | | Folate, food | 30.00 | mcg | | Folate, total | 45.00 | mcg | | Folic acid | 15.00 | mcg | | Iron, Fe | 9.57 | mg | | Lutein + zeaxanthin | 6.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 30.00 | mg | | Manganese, Mn | 0.19 | mg | | Niacin | 1.18 | mg | | Pantothenic acid | 0.63 | mg | | Phosphorus, P | 203.00 | mg | | Potassium, K | 306.00 | mg | | Protein | 11.72 | g | | Retinol | 17.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 19.40 | mcg | | Sodium, Na | 4090.00 | mg | | Sugars, total | 7.60 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.13 | mg | | Total lipid (fat) | 14.66 | g | | Vitamin A, IU | 63.00 | IU | | Vitamin A, RAE | 18.00 | mcg_RAE | | Vitamin B-12 | 0.37 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.20 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.74 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.00 | mcg | | Water | 5.24 | g | | Zinc, Zn | 1.13 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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