|
Gravy, instant beef, dry
| Calories 369 |
Calories from Fat 83 |
|
|
|
[1] |
| Total Carbohydrate 61g |
61% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 14.97 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 141.00 | mg | | Carbohydrate, by difference | 61.10 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 0.00 | mcg | | Cholesterol | 11.00 | mg | | Choline, total | 47.80 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1544.00 | kJ | | Energy | 369.00 | kcal | | Fatty acids, total monounsaturated | 3.66 | g | | Fatty acids, total polyunsaturated | 0.94 | g | | Fatty acids, total saturated | 4.88 | g | | Fiber, total dietary | 4.30 | g | | Folate, DFE | 48.00 | mcg_DFE | | Folate, food | 15.00 | mcg | | Folate, total | 34.00 | mcg | | Folic acid | 20.00 | mcg | | Iron, Fe | 6.27 | mg | | Lutein + zeaxanthin | 2.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 41.00 | mg | | Manganese, Mn | 0.15 | mg | | Niacin | 1.07 | mg | | Pantothenic acid | 1.22 | mg | | Phosphorus, P | 239.00 | mg | | Potassium, K | 450.00 | mg | | Protein | 9.80 | g | | Retinol | 2.00 | mcg | | Riboflavin | 0.51 | mg | | Selenium, Se | 18.00 | mcg | | Sodium, Na | 5203.00 | mg | | Sugars, total | 23.90 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.19 | mg | | Total lipid (fat) | 9.48 | g | | Vitamin A, IU | 8.00 | IU | | Vitamin A, RAE | 2.00 | mcg_RAE | | Vitamin B-12 | 0.62 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.14 | mg | | Vitamin C, total ascorbic acid | 0.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.01 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.40 | mcg | | Water | 4.65 | g | | Zinc, Zn | 0.76 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
|
