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Gravy, brown instant, dry
| Calories 380 |
Calories from Fat 104 |
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[1] |
| Total Carbohydrate 60g |
60% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 14.34 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 116.00 | mg | | Carbohydrate, by difference | 59.78 | g | | Carotene, alpha | 0.00 | mcg | | Carotene, beta | 1.00 | mcg | | Cholesterol | 12.00 | mg | | Choline, total | 47.30 | mg | | Copper, Cu | 0.15 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1590.00 | kJ | | Energy | 380.00 | kcal | | Fatty acids, total monounsaturated | 5.49 | g | | Fatty acids, total polyunsaturated | 0.50 | g | | Fatty acids, total saturated | 5.87 | g | | Fiber, total dietary | 3.20 | g | | Folate, DFE | 99.00 | mcg_DFE | | Folate, food | 26.00 | mcg | | Folate, total | 69.00 | mcg | | Folic acid | 43.00 | mcg | | Iron, Fe | 7.40 | mg | | Lutein + zeaxanthin | 10.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 32.00 | mg | | Manganese, Mn | 0.20 | mg | | Niacin | 2.26 | mg | | Pantothenic acid | 1.01 | mg | | Phosphorus, P | 212.00 | mg | | Potassium, K | 367.00 | mg | | Protein | 8.53 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.47 | mg | | Selenium, Se | 9.30 | mcg | | Sodium, Na | 5053.00 | mg | | Sugars, total | 9.23 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.24 | mg | | Total lipid (fat) | 11.85 | g | | Vitamin A, IU | 1.00 | IU | | Vitamin A, RAE | 0.00 | mcg_RAE | | Vitamin B-12 | 0.33 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.28 | mg | | Vitamin C, total ascorbic acid | 1.90 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.38 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 0.30 | mcg | | Water | 5.51 | g | | Zinc, Zn | 0.96 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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