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Soup, ramen noodle, any flavor, dry
| Calories 436 |
Calories from Fat 137 |
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[1] |
| Total Carbohydrate 63g |
63% |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 5.59 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 29.00 | mg | | Carbohydrate, by difference | 63.42 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 6.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 13.80 | mg | | Copper, Cu | 0.17 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 1825.00 | kJ | | Energy | 436.00 | kcal | | Fatty acids, total monounsaturated | 6.53 | g | | Fatty acids, total polyunsaturated | 1.46 | g | | Fatty acids, total saturated | 7.55 | g | | Fiber, total dietary | 2.30 | g | | Folate, DFE | 162.00 | mcg_DFE | | Folate, food | 42.00 | mcg | | Folate, total | 113.00 | mcg | | Folic acid | 70.00 | mcg | | Fructose | 0.00 | g | | Galactose | 0.00 | g | | Glucose (dextrose) | 0.00 | g | | Iron, Fe | 4.01 | mg | | Lactose | 0.28 | g | | Lutein + zeaxanthin | 20.00 | mcg | | Lycopene | 0.00 | mcg | | Magnesium, Mg | 23.00 | mg | | Maltose | 0.50 | g | | Manganese, Mn | 0.50 | mg | | Niacin | 4.08 | mg | | Pantothenic acid | 0.28 | mg | | Phosphorus, P | 119.00 | mg | | Potassium, K | 179.00 | mg | | Protein | 10.48 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.26 | mg | | Selenium, Se | 10.00 | mcg | | Sodium, Na | 2036.00 | mg | | Starch | 53.64 | g | | Sucrose | 0.78 | g | | Sugars, total | 1.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 1.03 | mg | | Tocopherol, beta | 0.14 | mg | | Tocopherol, delta | 0.18 | mg | | Tocopherol, gamma | 1.07 | mg | | Total lipid (fat) | 15.63 | g | | Vitamin A, IU | 12.00 | IU | | Vitamin A, RAE | 1.00 | mcg_RAE | | Vitamin B-12 | 0.25 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 0.30 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 1.51 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 5.70 | mcg | | Water | 4.89 | g | | Zinc, Zn | 0.85 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
- Nutrient Data Laboratory, ARS, USDA. "National Food and Nutrient Analysis Program Wave 1a". 1998 Beltsville MD
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