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Nutrition - Facts for Soup, chicken mushroom, canned, prepared with equal volume water
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chicken mushroom, canned, prepared with equal volume water.
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per 100 grams
per common measure #1
per common measure #2

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Soup, chicken mushroom, canned, prepared with equal volume water

Calories 54 Calories from Fat 33
(61%)
 [1]
% Total Quantity
Total Fat 4g 4%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 4mg 0.00%
Sodium 327mg 0.33%
Potassium 63mg 0.06%
Total Carbohydrate 4g 4%
Protein 2g 2%


NutrientQuantityUnits
Ash 0.60 g
Calcium, Ca 12.00 mg
Carbohydrate, by difference 3.80 g
Cholesterol 4.00 mg
Copper, Cu 0.10 mg
Energy 226.00 kJ
Energy 54.00 kcal
Fatty acids, total monounsaturated 1.65 g
Fatty acids, total polyunsaturated 0.95 g
Fatty acids, total saturated 0.98 g
Fiber, total dietary 0.10 g
Folate, DFE 0.00 mcg_DFE
Folate, food 0.00 mcg
Folate, total 0.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.36 mg
Magnesium, Mg 4.00 mg
Manganese, Mn 0.10 mg
Niacin 0.67 mg
Pantothenic acid 0.10 mg
Phosphorus, P 11.00 mg
Potassium, K 63.00 mg
Protein 1.80 g
Retinol 0.00 mcg
Riboflavin 0.05 mg
Sodium, Na 327.00 mg
Thiamin 0.01 mg
Total lipid (fat) 3.75 g
Vitamin A, IU 465.00 IU
Vitamin A, RAE 23.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 0.00 mg
Water 90.00 g
Zinc, Zn 0.40 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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