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Nutrition - Facts for Soup, beef mushroom, canned, prepared with equal volume water
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, beef mushroom, canned, prepared with equal volume water.
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per 100 grams
per common measure #1
per common measure #2

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Soup, beef mushroom, canned, prepared with equal volume water

Calories 30 Calories from Fat 11
(36%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 3mg 0.00%
Sodium 386mg 0.39%
Potassium 63mg 0.06%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Ash 1.20 g
Calcium, Ca 2.00 mg
Carbohydrate, by difference 2.60 g
Cholesterol 3.00 mg
Copper, Cu 0.10 mg
Energy 126.00 kJ
Energy 30.00 kcal
Fatty acids, total monounsaturated 0.51 g
Fatty acids, total polyunsaturated 0.05 g
Fatty acids, total saturated 0.61 g
Fiber, total dietary 0.10 g
Folate, DFE 4.00 mcg_DFE
Folate, food 4.00 mcg
Folate, total 4.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.36 mg
Magnesium, Mg 4.00 mg
Manganese, Mn 0.20 mg
Niacin 0.39 mg
Pantothenic acid 0.09 mg
Phosphorus, P 14.00 mg
Potassium, K 63.00 mg
Protein 2.37 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Sodium, Na 386.00 mg
Thiamin 0.02 mg
Total lipid (fat) 1.23 g
Vitamin A, IU 0.00 IU
Vitamin A, RAE 0.00 mcg_RAE
Vitamin B-12 0.08 mcg
Vitamin B-6 0.02 mg
Vitamin C, total ascorbic acid 1.90 mg
Water 92.60 g
Zinc, Zn 0.60 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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