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Soup, vegetable beef, canned, prepared with equal volume water
| Calories 31 |
Calories from Fat 7 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.18 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 8.00 | mg | | Carbohydrate, by difference | 4.06 | g | | Carotene, alpha | 245.00 | mcg | | Carotene, beta | 809.00 | mcg | | Cholesterol | 2.00 | mg | | Choline, total | 5.00 | mg | | Copper, Cu | 0.08 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 132.00 | kJ | | Energy | 31.00 | kcal | | Fatty acids, total monounsaturated | 0.32 | g | | Fatty acids, total polyunsaturated | 0.04 | g | | Fatty acids, total saturated | 0.34 | g | | Fiber, total dietary | 0.80 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.45 | mg | | Lutein + zeaxanthin | 46.00 | mcg | | Lycopene | 182.00 | mcg | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.12 | mg | | Niacin | 0.41 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 16.00 | mg | | Potassium, K | 69.00 | mg | | Protein | 2.23 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 1.10 | mcg | | Sodium, Na | 349.00 | mg | | Sugars, total | 0.45 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.01 | mg | | Total lipid (fat) | 0.76 | g | | Vitamin A, IU | 1552.00 | IU | | Vitamin A, RAE | 78.00 | mcg_RAE | | Vitamin B-12 | 0.13 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 1.00 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.24 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.80 | mcg | | Water | 91.80 | g | | Zinc, Zn | 0.62 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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