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Soup, vegetarian vegetable, canned, prepared with equal volume water
| Calories 28 |
Calories from Fat 7 |
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[1] |
| Nutrient | Quantity | Units |
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| Alcohol, ethyl | 0.00 | g | | Ash | 1.06 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 10.00 | mg | | Carbohydrate, by difference | 4.89 | g | | Carotene, alpha | 205.00 | mcg | | Carotene, beta | 750.00 | mcg | | Cholesterol | 0.00 | mg | | Choline, total | 3.90 | mg | | Copper, Cu | 0.06 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 119.00 | kJ | | Energy | 28.00 | kcal | | Fatty acids, total monounsaturated | 0.34 | g | | Fatty acids, total polyunsaturated | 0.29 | g | | Fatty acids, total saturated | 0.12 | g | | Fiber, total dietary | 0.30 | g | | Folate, DFE | 4.00 | mcg_DFE | | Folate, food | 4.00 | mcg | | Folate, total | 4.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.44 | mg | | Lutein + zeaxanthin | 80.00 | mcg | | Lycopene | 965.00 | mcg | | Magnesium, Mg | 3.00 | mg | | Manganese, Mn | 0.19 | mg | | Niacin | 0.37 | mg | | Pantothenic acid | 0.14 | mg | | Phosphorus, P | 14.00 | mg | | Potassium, K | 86.00 | mg | | Protein | 0.86 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.02 | mg | | Selenium, Se | 1.80 | mcg | | Sodium, Na | 338.00 | mg | | Sugars, total | 1.57 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.02 | mg | | Total lipid (fat) | 0.79 | g | | Vitamin A, IU | 1421.00 | IU | | Vitamin A, RAE | 71.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.02 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Vitamin D | 0.00 | IU | | Vitamin D (D2 + D3) | 0.00 | mcg | | Vitamin E (alpha-tocopherol) | 0.58 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 2.10 | mcg | | Water | 92.41 | g | | Zinc, Zn | 0.19 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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