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Soup, pea, split with ham, canned, prepared with equal volume water
| Calories 75 |
Calories from Fat 15 |
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[1] |
| Total Carbohydrate 11g |
11% |
| Nutrient | Quantity | Units |
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| Alanine | 0.19 | g | | Arginine | 0.28 | g | | Ash | 1.36 | g | | Aspartic acid | 0.41 | g | | Calcium, Ca | 9.00 | mg | | Carbohydrate, by difference | 11.05 | g | | Cholesterol | 3.00 | mg | | Copper, Cu | 0.15 | mg | | Cystine | 0.05 | g | | Energy | 314.00 | kJ | | Energy | 75.00 | kcal | | Fatty acids, total monounsaturated | 0.71 | g | | Fatty acids, total polyunsaturated | 0.25 | g | | Fatty acids, total saturated | 0.70 | g | | Fiber, total dietary | 0.90 | g | | Folate, DFE | 1.00 | mcg_DFE | | Folate, food | 1.00 | mcg | | Folate, total | 1.00 | mcg | | Folic acid | 0.00 | mcg | | Glutamic acid | 0.69 | g | | Glycine | 0.20 | g | | Histidine | 0.09 | g | | Iron, Fe | 0.90 | mg | | Isoleucine | 0.17 | g | | Leucine | 0.28 | g | | Lysine | 0.28 | g | | Magnesium, Mg | 19.00 | mg | | Manganese, Mn | 0.27 | mg | | Methionine | 0.06 | g | | Niacin | 0.58 | mg | | Pantothenic acid | 0.10 | mg | | Phenylalanine | 0.18 | g | | Phosphorus, P | 84.00 | mg | | Potassium, K | 158.00 | mg | | Proline | 0.18 | g | | Protein | 4.08 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.03 | mg | | Serine | 0.17 | g | | Sodium, Na | 398.00 | mg | | Thiamin | 0.06 | mg | | Threonine | 0.14 | g | | Total lipid (fat) | 1.74 | g | | Tryptophan | 0.04 | g | | Tyrosine | 0.13 | g | | Valine | 0.19 | g | | Vitamin A, IU | 176.00 | IU | | Vitamin A, RAE | 9.00 | mcg_RAE | | Vitamin B-12 | 0.10 | mcg | | Vitamin B-6 | 0.03 | mg | | Vitamin C, total ascorbic acid | 0.60 | mg | | Water | 81.77 | g | | Zinc, Zn | 0.52 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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