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Nutrition - Facts for Soup, oyster stew, canned, prepared with equal volume water
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, oyster stew, canned, prepared with equal volume water.
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per 100 grams
per common measure #1
per common measure #2

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Soup, oyster stew, canned, prepared with equal volume water

Calories 24 Calories from Fat 14
(58%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 6mg 0.01%
Sodium 407mg 0.41%
Potassium 20mg 0.02%
Total Carbohydrate 2g 2%
Protein 1g 1%


NutrientQuantityUnits
Ash 0.99 g
Calcium, Ca 9.00 mg
Carbohydrate, by difference 1.69 g
Cholesterol 6.00 mg
Copper, Cu 0.66 mg
Energy 100.00 kJ
Energy 24.00 kcal
Fatty acids, total monounsaturated 0.38 g
Fatty acids, total polyunsaturated 0.07 g
Fatty acids, total saturated 1.04 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.41 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.15 mg
Niacin 0.10 mg
Pantothenic acid 0.05 mg
Phosphorus, P 20.00 mg
Potassium, K 20.00 mg
Protein 0.87 g
Retinol 7.00 mcg
Riboflavin 0.01 mg
Sodium, Na 407.00 mg
Thiamin 0.01 mg
Total lipid (fat) 1.59 g
Vitamin A, IU 29.00 IU
Vitamin A, RAE 8.00 mcg_RAE
Vitamin B-12 0.91 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 1.30 mg
Water 94.86 g
Zinc, Zn 4.27 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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