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Nutrition - Facts for Soup, cream of onion, canned, prepared with equal volume water
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, cream of onion, canned, prepared with equal volume water.
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per 100 grams
per common measure #1
per common measure #2

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Soup, cream of onion, canned, prepared with equal volume water

Calories 44 Calories from Fat 19
(43%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 6mg 0.01%
Sodium 380mg 0.38%
Potassium 49mg 0.05%
Total Carbohydrate 5g 5%
Protein 1g 1%


NutrientQuantityUnits
Ash 1.10 g
Calcium, Ca 14.00 mg
Carbohydrate, by difference 5.20 g
Cholesterol 6.00 mg
Copper, Cu 0.06 mg
Energy 184.00 kJ
Energy 44.00 kcal
Fatty acids, total monounsaturated 0.86 g
Fatty acids, total polyunsaturated 0.60 g
Fatty acids, total saturated 0.60 g
Fiber, total dietary 0.40 g
Folate, DFE 3.00 mcg_DFE
Folate, food 3.00 mcg
Folate, total 3.00 mcg
Folic acid 0.00 mcg
Iron, Fe 0.26 mg
Magnesium, Mg 2.00 mg
Manganese, Mn 0.10 mg
Niacin 0.21 mg
Pantothenic acid 0.12 mg
Phosphorus, P 15.00 mg
Potassium, K 49.00 mg
Protein 1.13 g
Retinol 0.00 mcg
Riboflavin 0.03 mg
Sodium, Na 380.00 mg
Thiamin 0.02 mg
Total lipid (fat) 2.16 g
Vitamin A, IU 121.00 IU
Vitamin A, RAE 6.00 mcg_RAE
Vitamin B-12 0.02 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.50 mg
Water 90.50 g
Zinc, Zn 0.06 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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