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Nutrition - Facts for Soup, chicken gumbo, canned, prepared with equal volume water
Nutrition
Facts
Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chicken gumbo, canned, prepared with equal volume water.
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per 100 grams
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Soup, chicken gumbo, canned, prepared with equal volume water

Calories 23 Calories from Fat 5
(22%)
 [1]
% Total Quantity
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat g %
Cholesterol 2mg 0.00%
Sodium 391mg 0.39%
Potassium 31mg 0.03%
Total Carbohydrate 3g 3%
Protein 1g 1%


NutrientQuantityUnits
Alanine 0.06 g
Alcohol, ethyl 0.00 g
Arginine 0.05 g
Ash 1.06 g
Aspartic acid 0.09 g
Caffeine 0.00 mg
Calcium, Ca 10.00 mg
Carbohydrate, by difference 3.43 g
Carotene, alpha 0.00 mcg
Carotene, beta 32.00 mcg
Cholesterol 2.00 mg
Choline, total 3.60 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 2.00 mcg
Cystine 0.01 g
Energy 23.00 kcal
Energy 96.00 kJ
Fatty acids, total monounsaturated 0.27 g
Fatty acids, total polyunsaturated 0.14 g
Fatty acids, total saturated 0.13 g
Fiber, total dietary 0.80 g
Folate, DFE 2.00 mcg_DFE
Folate, food 2.00 mcg
Folate, total 2.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.27 g
Glycine 0.07 g
Histidine 0.02 g
Iron, Fe 0.37 mg
Isoleucine 0.04 g
Leucine 0.07 g
Lutein + zeaxanthin 28.00 mcg
Lycopene 990.00 mcg
Lysine 0.07 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.10 mg
Methionine 0.02 g
Niacin 0.27 mg
Pantothenic acid 0.08 mg
Phenylalanine 0.04 g
Phosphorus, P 10.00 mg
Potassium, K 31.00 mg
Proline 0.06 g
Protein 1.08 g
Retinol 0.00 mcg
Riboflavin 0.02 mg
Selenium, Se 3.30 mcg
Serine 0.04 g
Sodium, Na 391.00 mg
Sugars, total 1.02 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.03 g
Total lipid (fat) 0.59 g
Tryptophan 0.01 g
Tyrosine 0.03 g
Valine 0.05 g
Vitamin A, IU 55.00 IU
Vitamin A, RAE 3.00 mcg_RAE
Vitamin B-12 0.01 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.03 mg
Vitamin C, total ascorbic acid 2.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 2.60 mcg
Water 93.84 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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