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Nutrition - Facts for Soup, chicken with dumplings, canned, prepared with equal volume water
Nutrition
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Nutrition facts for a little less than ¼ pound (100 grams) of Soup, chicken with dumplings, canned, prepared with equal volume water.
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per 100 grams
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per common measure #2

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Soup, chicken with dumplings, canned, prepared with equal volume water

Calories 40 Calories from Fat 20
(50%)
 [1]
% Total Quantity
Total Fat 2g 2%
Saturated Fat 1g 1%
Trans Fat g %
Cholesterol 14mg 0.01%
Sodium 305mg 0.31%
Potassium 48mg 0.05%
Total Carbohydrate 3g 3%
Protein 2g 2%


NutrientQuantityUnits
Alanine 0.14 g
Alcohol, ethyl 0.00 g
Arginine 0.12 g
Ash 1.10 g
Aspartic acid 0.20 g
Caffeine 0.00 mg
Calcium, Ca 6.00 mg
Carbohydrate, by difference 2.51 g
Carotene, alpha 38.00 mcg
Carotene, beta 93.00 mcg
Cholesterol 14.00 mg
Choline, total 6.20 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0.00 mcg
Cystine 0.03 g
Energy 40.00 kcal
Energy 167.00 kJ
Fatty acids, total monounsaturated 1.05 g
Fatty acids, total polyunsaturated 0.54 g
Fatty acids, total saturated 0.54 g
Fiber, total dietary 0.20 g
Folate, DFE 1.00 mcg_DFE
Folate, food 1.00 mcg
Folate, total 1.00 mcg
Folic acid 0.00 mcg
Glutamic acid 0.63 g
Glycine 0.17 g
Histidine 0.06 g
Iron, Fe 0.26 mg
Isoleucine 0.10 g
Leucine 0.17 g
Lutein + zeaxanthin 10.00 mcg
Lycopene 0.00 mcg
Lysine 0.16 g
Magnesium, Mg 2.00 mg
Manganese, Mn 0.20 mg
Methionine 0.04 g
Niacin 0.73 mg
Pantothenic acid 0.06 mg
Phenylalanine 0.09 g
Phosphorus, P 25.00 mg
Potassium, K 48.00 mg
Proline 0.15 g
Protein 2.33 g
Retinol 9.00 mcg
Riboflavin 0.03 mg
Selenium, Se 4.90 mcg
Serine 0.08 g
Sodium, Na 305.00 mg
Sugars, total 0.33 g
Theobromine 0.00 mg
Thiamin 0.01 mg
Threonine 0.08 g
Total lipid (fat) 2.29 g
Tryptophan 0.02 g
Tyrosine 0.06 g
Valine 0.12 g
Vitamin A, IU 218.00 IU
Vitamin A, RAE 19.00 mcg_RAE
Vitamin B-12 0.07 mcg
Vitamin B-12, added 0.00 mcg
Vitamin B-6 0.01 mg
Vitamin C, total ascorbic acid 0.00 mg
Vitamin D 0.00 IU
Vitamin D (D2 + D3) 0.00 mcg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.00 mg
Vitamin K (phylloquinone) 1.70 mcg
Water 91.78 g
Zinc, Zn 0.15 mg

References:

  1. Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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