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Sauce, sweet and sour, prepared-from-recipe
| Calories 79 |
Calories from Fat 5 |
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[1] |
| Total Carbohydrate 17g |
17% |
| Nutrient | Quantity | Units |
|---|
| Alcohol, ethyl | 0.00 | g | | Ash | 1.90 | g | | Caffeine | 0.00 | mg | | Calcium, Ca | 16.00 | mg | | Carbohydrate, by difference | 16.72 | g | | Carotene, alpha | 2.00 | mcg | | Carotene, beta | 65.00 | mcg | | Cholesterol | 1.00 | mg | | Copper, Cu | 0.10 | mg | | Cryptoxanthin, beta | 0.00 | mcg | | Energy | 332.00 | kJ | | Energy | 79.00 | kcal | | Fatty acids, total monounsaturated | 0.25 | g | | Fatty acids, total polyunsaturated | 0.12 | g | | Fatty acids, total saturated | 0.14 | g | | Fatty acids, total trans | 0.00 | g | | Fiber, total dietary | 0.40 | g | | Folate, DFE | 10.00 | mcg_DFE | | Folate, food | 10.00 | mcg | | Folate, total | 10.00 | mcg | | Folic acid | 0.00 | mcg | | Iron, Fe | 0.67 | mg | | Lutein + zeaxanthin | 1.00 | mcg | | Lycopene | 2032.00 | mcg | | Magnesium, Mg | 13.00 | mg | | Manganese, Mn | 0.25 | mg | | Niacin | 1.18 | mg | | Pantothenic acid | 0.06 | mg | | Phosphorus, P | 30.00 | mg | | Potassium, K | 193.00 | mg | | Protein | 1.84 | g | | Retinol | 0.00 | mcg | | Riboflavin | 0.06 | mg | | Selenium, Se | 1.60 | mcg | | Sodium, Na | 347.00 | mg | | Sugars, total | 10.81 | g | | Theobromine | 0.00 | mg | | Thiamin | 0.04 | mg | | Total lipid (fat) | 0.58 | g | | Vitamin A, IU | 110.00 | IU | | Vitamin A, RAE | 6.00 | mcg_RAE | | Vitamin B-12 | 0.00 | mcg | | Vitamin B-12, added | 0.00 | mcg | | Vitamin B-6 | 0.09 | mg | | Vitamin C, total ascorbic acid | 5.00 | mg | | Vitamin E (alpha-tocopherol) | 0.32 | mg | | Vitamin E, added | 0.00 | mg | | Vitamin K (phylloquinone) | 1.00 | mcg | | Water | 78.56 | g | | Zinc, Zn | 0.18 | mg | References:
- Dr. Michael Colgan. "Optimum Sports Nutrition". 1993.
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